All people have anxiety at certain times, it is normal and natural in the human system. It tells us that there is something in our world to pay attention to, to problem solve. Problematic anxiety or anxiety disorders indicate something different. Anxiety disorders are more persistent patterns focused on managing anxiety by avoiding things we fear in order to stay safe. Anxiety treatment will help you recognize anxiety that is helpful and anxiety that comes from a habit of avoiding. The treatment will teach you to recognize the cost of avoiding and strategies to manage anxiety in your day to day life.